About Laura Yu, LMFT, LPCC, Teen + Family Therapist

I specialize in helping children, teens, and adults navigate life’s challenges with compassion and clarity. I work with clients facing anxiety, depression, trauma, and relationship issues, offering a safe space to explore and heal. My approach is rooted in empathy, collaboration, and a deep respect for each person’s unique journey.

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I am a Licensed Marriage and Family Therapist  and Professional Clinical Counselor with over 10 years of clinical experience. I have extensive experience working with children, teens and adults through work in schools as well as in hospital settings

In my work I rely on child development and strength-based approaches to promote reflection, perspective and self-agency in children and teens. I draw from a blend of evidence-based modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy. I believe in tailoring sessions to meet your specific needs, empowering you to develop the skills and insights necessary for lasting change.

My Specialties

  • Teen therapy

  • Family Therapy

  • Children’s mental health

  • Anxiety and Depression

  • Trauma and PTSD

  • Relationship and Couples Therapy

  • Life Transitions and Stress Management

In my spare time I enjoy going to the parks with my daughter Isabella, husband Doug (m. 2016), and tricolor corgi Merlin

Availability: I’m currently welcoming new patients for both virtual sessions and in-person therapy in San Mateo and throughout California.

Education, Credentials, & Trainings

  • Master’s in Counseling Psychology, University of San Francisco (USF), 2015

  • Licensed Marriage and Family Therapist (LMFT#116071)

  • Professional Clinical Counselor (LPCC#10205)

  • Began clinical rotations in 2014 providing counseling at North Shoreview Montessori and College Park Elementary School (San Mateo School District)

  • Former counselor for StarVista in the San Carlos School District, supporting elementary students

  • Volunteer tutor for middle school students with special needs